Affichage des articles dont le libellé est Healthy food. Afficher tous les articles
Affichage des articles dont le libellé est Healthy food. Afficher tous les articles
Dieting and exercise
How would you describe the relationship between diet and exercise?Diet and exercise go hand in hand and are complementary and can not neglect one of them.Many people have a misconception about dieting, which means that they drop out of food or reducing diets to the point where they feel a sharp fall in their body weights. While diet is the process of organizing food does not drop out of food, but what we eat and what we avoid it! This is not related to the amount especially if a person is familiar with a moderate amount, but the type of food we eat is it healthy or not.
The misconception, which I consider a bug ills, is that many people who come to the club ask me why do not we put a diet. And I coach that sport can not recommend a diet if it is not a metaphor in nutrition, because this medical field. And work in sports, especially in the field of personal exercises, must be based on a network of specialists including a doctor and dietitian and coach sports.Athletic training is the strongest and most important episode because is the most difficult for a person to the exercise, there are people who hate exercise to the point where prefer to gain weight and to do so. Therefore, the relationship between diet and exercises syndrome and meet at the final result.When a person is adequately trained and is well on the other hand chaotic in his diet will not be satisfactory results. But if it follows a healthy diet and exercise sport will have a strong muscles because they do not work in the form properly.
- Why ask some of their patients nutritionists lack of exercise in the first weeks of following a specific diet?There are many people who come to the club and say to me that the dietitian advised them not to exercise in the first week or the first three weeks of the diet. In my opinion there is no justification for this advice but it is better to correlate exercise and dieting.Perhaps the person who is subject to the Diet that the sport is practiced in the beginning slightly due to weak power it has. So it is better to practice the exercises cardio 3 to 4 times a week, walking, jogging, swimming or aerobics. There is moderate aerobics, which allows to obtain sufficient oxygen and ego - AirAnd Beck, and the difference between the two types that I practiced in the long run to lose weight, while the second exercised in a short time and exercises are intense and sharper in order to improve the heart muscles and improve your breathing.
So the walk is important because it sports an easy and accessible to everyone and do not require large or fitness for high ductility and high carrying capacity. But note here that walking may not be suitable for some people, for example, when walking on the road is entirely flat, ie, bumpy road or mountain where you can stumble stones, this is the way unhealthy for those who suffer an ankle problem or knee or back, and the ways that impose do not fit onto the person who suffers a problem in the spine because it requires the use of a great deal of back muscles, and if he has a weakness which may be adversely affected, causing Ojaa.The same applies to the road that require walking down, it affects the cruciate ligament in the body is because the weight on the knees. But walking remains the easiest sports to humans from the age of 5 years to 90 years.
I would advise the person who is suffering problems that try walking slow to be long term, meaning to take his time, and instead to finish the distance in half an hour can be performed by one hour on the way flat and rough terrain.
- What about the ECWA C?ECWA C is an exercise in smooth water. When you stand up and walk down the whole weight of our body to the skeleton and the strength of the body vertical, while in the water does not have the weight of the body itself. And movements that you have done depends on the flow resistance of water, which helps to carry heavy traffic and less strongly. ECWA and Jim does not require knowledge of swimming or to a person skilled swimmers, because this sport is practiced in the depth of water ranges between a meter and a meter and ten centimeters and up to the waist.
- What are the procedures to be followed when a person decides to exercise under the supervision of a personal trainer?When it comes to someone who wants to do exercises ask him to fill out a form to find out medical history and family, that is, whether a family member suffers a disease ...
That is, whether a family member suffers a hereditary disease. For example, ask if hair in a few days the pain in the heart or dizzy or interruption of breathing, or whether a family member injured by what is known as a deathOf a sudden. All this taken into account. In addition to this determines whether he has a pain in the muscles or bones, or nerves. After that we make what is known as The Fitness assessment testing Cardio-Vascular to see the number of pulses of the heart, then Strength Test to see the power of his muscles and Flexibility Test to see what is the level of flexibility in the body. Based on the information available that I have put a system mathematically suited his health, psychological, physical and mental, which helps in reaching the results are correct and secure.
- Does the exercise according to the age of the person?Of course, professional Variyadion relinquish in the best cases in the age of forty. So for each stage of the life cycle of certain exercises because the type of muscle is different as well as bone density and speed of metabolism Metabolism. For example, a person can be in the twenty-two hours to run at very high speed, while is in the forty hours may be required to walk. But there are exceptional cases, for example those who have undergone surgery specific, the one who puts Rka industrially does not have the same flexibility of the joint natural and therefore Vadaah of the movement is more difficult, but this does not prevent that continues after the treatment period in the practice of exercises to develop muscles and strengthens, until it reaches the stage does not feel the pain. Function of exercise so personal that every case of Tmarenha that take into account the person's health status on all levels.
- Stop some women from playing sports because of muscle hypertrophy have they do not want this appearance. Why amplified muscle?True for some women stop exercising the grounds that the muscles have ballooned. It is well known that the muscles of the body is heavier than fat, and when a woman begins a workout, after a long break, the body's muscles are stimulated Vtmr stage where short swells, but at the same time tightening and inflation occurs in fiber and perhaps this that appears in it. But this stage if it exercises good do not last long. As soon as you begin the process of losing weight by the loss of fat in the body will show the difference. So the lady not to be afraid if you notice swelling in the muscles of palpationM in the first phase of the exercise, because it is temporary. If they are considering exercise for a short time, it is useless. It is important not to lose weight, but it is important not to lose the muscles that must preserve and strengthen its rate in the body as a whole, and in return there must be a shortage of the amount of grease and fat in the body, this will not happen in a short period.
- Said he may not exercise during the submission of the meetings of slimming machines. Is this concept correct?It is not true at all that it is not permissible to exercise through submission of the meetings that are slimming supplement help to get rid of grease and cellulite especially in women, but it's not the foundation, but sports and diet are the foundation of health to lose weight. Can be assisted by a person with these instruments, but in return must be all the muscles in the best case and all internal organs of the body work in the form of sound. Human and therefore feel psychological comfort. I ask people not to Atkloa only on these machines. Cellulite is fat and disposal of the sport. Machines complement the work of sport, but it is not the solution for successful weight loss, do not take the place of sports and diet.
- What are the causes of weight loss in some people, despite their practice of sport in the form of capacitor?Sports are not seasonally active as usually happens, ...What usually happens, for example, with frequent summer season approaches, many sports clubs in order to obtain svelte strength during the summer and this error, and for this reason do not get Mptgahm, while you should be RayyanMens lifestyle and daily routine. If the body Khanth in the food and lifestyle you restore the health of treason and decayed many diseases. So when you should start practicing exercises to think about what gets a person in the long run, Variyadion professionals need years to get the results you expect. All depends on the Rights on the exercise of declining fitness, and enough to play sports twice to three times a week for life to be in good health, away from diseases and pains.
- There are many who do not like to exercise indoors. Why advises these people?I advise them to walk or jog or swim or ride a bike and all types of water sports as well as tennis and basketball. Sport is not only a sports center, but is an activity we do wherever we are present.
- Is the saying «dine and walk» correct?Any time a person can practice the exercise is a good time but may not exercise after eating a fatty meal, this method is useful because man will not be able to perform exercises properly, it is felt heavily in the stomach and will not move in the form of sound. So I would advise to do exercise three hours after eating a meal that is, when the stomach is empty so no one feels uncomfortable. But the morning is the best sport because it raises the metabolic rate during the day and continue up and helps in burning thermal units even after the end of the exercise. However, since the life imposed on the people exercise in the afternoon, the stomach is empty after three hours of lunch and they can become in practice, so it is best to Eetmrnoa before dinner because your metabolism is fast.
The secret of the success of the accursed for Girls
According
to nutrition experts, doctors, obesity, the weight loss is not easy but
it is also not an impossible task but needs a period of time may be
long as the increase in weight which we want to get rid of them
therefore has to be the availability of commitment, patience and
motivation from time to time and continuity in terms of home Kalnah The
goal and motivation and the will encouragement
and enthusiasm and Ohadh any basic system LOSS going to have to diet
and physical activity and sports slowly lower the weight rather quickly
realism necessary do not put a target can not be achieved so as not to
feel despair and frustration.
The secret of the success of the diet secrets of the success of the diet:
1
- the intention and the will: the condition basis can not be successful
diet program or diet only in the event of a genuine desire to reduce
weight may not be the obesity problem for some people not to have a
genuine desire to reduce weight, but in all cases it is necessary to
understand fully complications that can result from obesity and its effects on health and beauty.
2
- depression and psychological problems: You may pay psychological
problems to eat until you feel comfortable or to overcome the depression
that you are suffering, and this may lead to increased weight, which
feels more depressed so it is important to resort to the doctor to
address any strikes or psychological problems
3
- lower the weight slowly is not recommended to reduce weight quickly
that when you cut more than one kilogram per week to lose muscle more
than fat so it is advisable loss of half a kilogram to one kilogram a
week, no more to achieve this you must obtain 500 calories to 1000 per
day less Previous ghee in this way can the loss of 6 kg to 12 within three months.
4
- to know the amount of food eaten: in general can reduce the weight as
soon as reduce the amount that is taken it is necessary to realize the
size of meals do you eat and the amount of foods, for example, can
identify all Taatnolnh of food or drink during the week and then
Tnaakecan with specialist feeding .
5
- a balanced diet: a diet whether it is diet specific or reducing the
amount of food, this diet is a life and not my time because there is a
saying decided the same reaction you find the same result any soon left
the diet and return to eat Tamam as you previously would Gesmkaly fat storage and thus occur in Zadh weight once more is the famous (yoyo diet).
Necessary
to follow a diet that contains foods from different food groups an
average of five servings of fruits and vegetables a day at least with
the importance of focusing on carbohydrates in most food such as bread
full of food, potatoes, rice, pasta and reduce fat such as meat high in
fat and whole milk and fried foods and butter are advised to eat foods low-fat
also try eating two servings or three fish per week to be at least one
of rich Balzatkalsrdin, salmon and tuna fresh In the case of eating meat
is better to choose those low-fat or chicken and if frying is best to
use vegetable oil such as olive oil or sunflower oil, and take into
account Below we reduce the salt added to food and avoid salty foods
Tips couples before marriage
