The secret of the success of the accursed for Girls
According
to nutrition experts, doctors, obesity, the weight loss is not easy but
it is also not an impossible task but needs a period of time may be
long as the increase in weight which we want to get rid of them
therefore has to be the availability of commitment, patience and
motivation from time to time and continuity in terms of home Kalnah The
goal and motivation and the will encouragement
and enthusiasm and Ohadh any basic system LOSS going to have to diet
and physical activity and sports slowly lower the weight rather quickly
realism necessary do not put a target can not be achieved so as not to
feel despair and frustration.
The secret of the success of the diet secrets of the success of the diet:
1
- the intention and the will: the condition basis can not be successful
diet program or diet only in the event of a genuine desire to reduce
weight may not be the obesity problem for some people not to have a
genuine desire to reduce weight, but in all cases it is necessary to
understand fully complications that can result from obesity and its effects on health and beauty.
2
- depression and psychological problems: You may pay psychological
problems to eat until you feel comfortable or to overcome the depression
that you are suffering, and this may lead to increased weight, which
feels more depressed so it is important to resort to the doctor to
address any strikes or psychological problems
3
- lower the weight slowly is not recommended to reduce weight quickly
that when you cut more than one kilogram per week to lose muscle more
than fat so it is advisable loss of half a kilogram to one kilogram a
week, no more to achieve this you must obtain 500 calories to 1000 per
day less Previous ghee in this way can the loss of 6 kg to 12 within three months.
4
- to know the amount of food eaten: in general can reduce the weight as
soon as reduce the amount that is taken it is necessary to realize the
size of meals do you eat and the amount of foods, for example, can
identify all Taatnolnh of food or drink during the week and then
Tnaakecan with specialist feeding .
5
- a balanced diet: a diet whether it is diet specific or reducing the
amount of food, this diet is a life and not my time because there is a
saying decided the same reaction you find the same result any soon left
the diet and return to eat Tamam as you previously would Gesmkaly fat storage and thus occur in Zadh weight once more is the famous (yoyo diet).
Necessary
to follow a diet that contains foods from different food groups an
average of five servings of fruits and vegetables a day at least with
the importance of focusing on carbohydrates in most food such as bread
full of food, potatoes, rice, pasta and reduce fat such as meat high in
fat and whole milk and fried foods and butter are advised to eat foods low-fat
also try eating two servings or three fish per week to be at least one
of rich Balzatkalsrdin, salmon and tuna fresh In the case of eating meat
is better to choose those low-fat or chicken and if frying is best to
use vegetable oil such as olive oil or sunflower oil, and take into
account Below we reduce the salt added to food and avoid salty foods
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