Flatulence causes and treatment of Abdominal bloating
Studies
have shown that almost half of the people suffering from flatulence or
constipation at some point in their lives, and this problem is an
ongoing battle for them. Discover with us the main causes of flatulence with some simple solutions.Eating rather than drinkingWhen we eat, the stomach secretes a complex mix of enzymes responsible for the dismantling of the various components of food, including protein, fat and carbohydrates. Must not be mixed with water these enzymes in order to work effectively, so avoid drinking for 20 minutes before and after eating, but drinking a little apple cider vinegar 30 minutes before the date of the meal stimulates the digestive juices.Also, make sure that your diet rich in zinc and B Afattiamin Aldharoren for the production of digestive enzymes.Chewing a good
Confirms that specialists Talrivh eating are what make us suffer from bloating or not. E Vttaul food slowly and chew well to become a soft paste not only helps the flow of digestive juices in a manner consistent, but also lead to further production of acid necessary to dismantle the food, that people spend less time in the stomach.Do not swallow food quickly and remember to stay long hours without eating may also lead to the accumulation of gases.I like your stomach
The stomach to contain 100 trillion bacteria, composed of several strains, is working to kill the parasites and bad vehicles. However, the Ttaul food containing lots of fatty red meat, sugar, or to rely on antibiotics may lead to stomach problem leachate. In this issue, allowing entry of the stomach wall blocks of fats and proteins is digested, causing swelling in the abdomen. So, watch carefully to what you eat.Ease the tension
Affect cortisol (which is an enzyme expressed by the body when we feel tense) in the digestion and cause swelling and pain in the stomach. If you are exposed to a lot of pressure, avoid eating red meat and fatty foods that the body requires more time to digest.Instead limit myself to snacks such as fish and mashed vegetables, such as carrots, turnips and sweet potatoes.Discharge of toxins
Some experts say the evidence of abnormal swelling in the lymphatic system. If the body does not get rid of the surplus should also be water and toxins, it becomes flabby and swollen. So, add a few grains of cardamom to boiling water and let it soaked for a while, then drink the marinade during the day to drain toxins from the body.Devote time to massage
Can some essential oils, such as pink grapefruit and rosemary, reduce swelling. Added 5 to 10 drops of essential oil to bath water or massage the stomach in a circular motion before rinsing with warm water.Routine
Indeed, the lack of Ttaul adequate amount of fiber, or not drinking enough water, or lack of exercise, or taking certain medications such as antidepressants may lead to constipation.And constipation also becomes a problem during pregnancy. An increase in the level of progesterone slow down the intestines and lead to constipation. Therefore, we recommend that pregnant women eat more fruits and vegetables rich in fiber. The citric acid in citrus fruits helps to loosen the stool and makes it easy to get rid of it.Focus on some foods
- Eat natural organic milk because it contains a lot of bacteria necessary for the health of the stomach.- Eat fiber-rich oats normal soluble and easily digested. Oats and a good alternative to pills if you suffer from an allergy to wheat.- Eat green leafy vegetables such as spinach, lettuce, cucumbers because they generate urine normally. It is also useful to drink teas herbs.To abstain from certain foods
- Avoid refined foods that have been added the chemicals to make them more delicious or lasts Otalol because the body needs more time to digest it, causing intestinal gas.- Avoid foods rich in fiber, insoluble, such as whole grains, because they breed bacteria ferment in the stomach causing bloating.- Avoid eating fruits that contain fructose (fructose) immediately after a big meal, because they contain a lot of energy and nutrients, making them stuck in the digestive tract behind the heavy food. As the fruit break down more quickly, you may begin to ferment and cause gas so. Eating this fruit as a snack during the day or after a period of completion of the main meal.- Avoid legumes such as lentils, beans and corn if your clothes are tight. It is true that these foods contain protein and fiber but they cause gas.- Avoid soft drinks because they are full of artificial air, which blows your abdomen. The chewing gum may lead to the same result due to the entry of air into your stomach during chewing
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